March 24, 2016 | by Valerie Michel Buck
Most people do not think about gut health. In fact, the majority of people don't know what gut health is. Gut health, or gastrointestinal health, is just as important as any moving part of the body and affects more than we know.
With our fast paced, drive through society; sometimes we ignore messages from our body. "...Gastrointestinal health can be the root cause for many other health issues including brain and mental health."  Nursing gut issues and restoring gut health can build a stronger immune system, fight infection faster, and help us live a healthier life.
What is a healthy gut?
A healthy gut has a balance of both healthy and unhealthy bacteria. The microorganisms contained in your gut are known as intestinal flora. This balance is very important in the digestion of foods and overall health.
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